Strength and Conditioning | The Non League Network

Individualised, evidence-based strength & conditioning from a qualified S&C Coach - designed around you, your football and your goals.

Improve strength, speed, power and endurance, manage training load and arrive at matchday physically prepared to perform.

Strength & Conditioning

Elite S&C for Non-League Footballers

Strength & Condition Services Available

Expert support. Wherever you play.

Get a personalised S&C programme built around your fitness data, football demands, training and match schedule.

Unlike generic programmes, your training is individualised, monitored and regularly adapted. You'll receive ongoing coaching, reviews and adjustments to keep progressing.

What You Get

Specialist S&C coaching
Fitness testing and performance data
Individualised training programmes
Evidence-based training
Regular reviews and adjustments
Ongoing performance support
Training planned around your football schedule

Our Goal to Help you:

Reduce injury risk where possible
Move better and perform better
Build strength, speed, power and endurance
Improve your ability to execute skills at higher intensity
Perform at your best for the full 90 minutes

Service Packages

All our packages come with a monthly subscription, where you can cancel anytime.
10% DISCOUNT for players choosing to pay for a year in advance.

Rickey Shah

BSc Sports Science and Coaching and MSc Strength and Conditioning

More about Rickey

Standard

Monthly programme – Follow the app and log sessions to track progress.
New programme every month.
Coach feedback – Send videos for technique feedback.
Community access – Join the WhatsApp/Discord group.
Coach support – Ask questions and get answers.

The programme is self-led through the coaching app.

Complete and log sessions on the scheduled days where possible, but move sessions if needed.

A new programme is provided each month, with ongoing support through the community group and coach feedback on technique videos.

Professional

Initial consultation – Discuss your goals, needs and development.
Sport science testing – Movement & performance testing before and after.
Progress reports – Clear pre/post results and feedback.
Individualised programme – Built around your goals and test results.
Priority WhatsApp support – Responses within 24 hours.
Detailed technique analysis – Video feedback to optimise performance.
Individualised cardio conditioning plan.
Lifestyle & nutrition guidance – Including pre, post and rest-day advice.
Weekly check-ins – Progress and wellbeing monitoring.
Weekly adjustments – Adapted around your playing schedule.
S&C schedule integration – Designed around your existing training.

We’ll begin with a consultation and sport science testing to understand your goals, strengths and areas for improvement.

Your results will then shape a fully personalised programme.

You’ll receive priority WhatsApp support, detailed technique feedback and weekly check-ins, with adjustments made around your football schedule.

At the end, we’ll repeat the testing and provide a pre- vs post-programme report showing your progress.

Intermediate

Initial consultation – Discuss your goals, needs and development.
Sport science testing – Movement & performance testing before and after the programme.
Progress reports – Clear feedback on strengths, improvements and results.
Individualised programme – Built specifically around your goals.
WhatsApp support – Ongoing guidance to keep you on track.
Technique analysis – Video feedback to ensure exercises are performed correctly.
Cardio conditioning plan.
Lifestyle & nutrition guidance.