Simple Hydration and Snack Guidelines for Clubs

Consistency is key. Grassroots clubs can promote simple nutrition strategies for everyone involved:

Hydration: Water as primary drink, sports drinks during intense sessions

Snacks: Fruits, nuts, yogurt, wholegrain sandwiches

Meals: Balanced plates with carbs, protein, and vegetables before and after matches

Coaches and volunteers leading by example reinforces a culture of health.

Conclusion:

Practical guidelines empower players, coaches, physios, and volunteers to stay energized, healthy, and focused, supporting both performance and community well-being.