Protein for Muscle Repair

Protein is essential for muscle repair, recovery, and performance in football. Grassroots players, coaches, physios, and volunteers benefit from incorporating sufficient protein into meals and snacks.

Sources of Protein:

Animal-based: Eggs, chicken, fish, lean meats, dairy

Plant-based: Beans, lentils, tofu, nuts, seeds

Timing for Optimal Recovery:

Post-Training: Protein combined with carbohydrates supports muscle repair.

Throughout the Day: Including protein in breakfast, lunch, and dinner maintains steady recovery and energy levels.

Practical Tips:

Smoothies with protein powder and fruit

Boiled eggs or yogurt with nuts

Simple beans and rice meals

Coaches and Volunteers:

Protein supports energy and resilience, ensuring coaches and volunteers remain strong and alert during long days at the club.

Conclusion:

Protein is a critical nutrient for grassroots footballers and support staff. Incorporating practical, affordable sources into daily meals enhances recovery, reduces fatigue, and improves performance across the club.