Nutrition for Injury Recovery

Injuries are common in grassroots football. Nutrition plays a key role in recovery, supporting tissue repair, reducing inflammation, and maintaining energy.

Anti-Inflammatory Foods:

Berries, leafy greens, oily fish, nuts, seeds

Protein Intake:

Adequate protein prevents muscle loss during recovery. Include lean meats, eggs, dairy, or plant-based alternatives.

Hydration:

Water and electrolyte drinks aid recovery and help manage swelling.

Practical Meal Planning:

Balanced meals with carbs, protein, and healthy fats

Small, frequent meals to maintain energy

Affordable options like beans, eggs, and frozen vegetables

Supporting the Club:

Coaches and physios can guide players on nutrition during recovery, while volunteers can help provide healthy snacks or meals, promoting a supportive environment.

Conclusion:

Proper nutrition accelerates injury recovery and maintains health. Grassroots clubs benefit when all members—players, staff, and volunteers—prioritize balanced meals, hydration, and anti-inflammatory foods.