Gut Health and Immunity

A healthy gut supports immunity, energy, and overall well-being—essential for players, coaches, physios, and volunteers.

Gut-Friendly Foods:

Yogurt, kefir, fermented foods, vegetables, fruits

Hydration:

Water and herbal teas support digestion and nutrient absorption.

Consistent Nutrition:

Balanced meals with protein, carbs, and healthy fats strengthen immunity, reducing illness and ensuring consistent participation in training and matches.

Conclusion:

Prioritizing gut health and immunity improves performance, reduces sickness, and benefits the entire grassroots football community.