The Power of Consistency

Small Habits, Big Results

Talent gets you started, but consistency keeps you improving. It’s the players who show up, stay patient, and keep learning who progress most — even at non-league level.

Whether it’s nutrition, training, or recovery, small, repeatable habits compound into noticeable performance gains over time.

Actionable tips:

• Create a weekly rhythm: same days for gym, training, and rest.

• Track basics: hydration, sleep, step count, and soreness.

• Celebrate small wins: staying injury-free, improving technique, or hitting targets.

• Avoid comparison: measure progress against yourself, not others.

• Be adaptable: when life gets in the way, do something, even a short session.