Managing Life Around Football

Balancing Work, Training, and Life Commitments

Non-league footballers live in two worlds — one on the pitch and one off it. With jobs, families, travel, and evening training, balance is a constant challenge. 

The key is structure, communication, and knowing when to rest.

Getting this right ensures you perform well without burning out — both physically and mentally.

Actionable tips:

• Plan your week: block out time for training, meals, and recovery like appointments.

• Keep communication open: let coaches know about work or travel issues early.

• Prioritise rest: 7–8 hours of sleep before sessions and games.

• Take one full rest day: mentally disconnect to avoid burnout.

• Stay supported: lean on family, friends, and teammates — they’re part of your team too.